Group training/circuit training (4 people max.)
Sports specific training
Continued physical therapy
Pre-op training for knee/hip replacements (doctor permission only)
Training sessions are spontaneously designed to meet client’s goals. This approach keeps the body in guess-mode, which leads to better results. The mind and body never have time to adapt. A variety of methods are used including: body weight., resistance bands, TRX straps, weights/cables, medicine balls, ropes, etc. It is always different.