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BENEFITS OF YOGA

Increases mind/body awareness
Builds self esteem/confidence
Increases/maintains bone density
Improves joint stability/flexibility
Increases lean muscle mass
Decreases body fat
Increases metabolism
Decreases risk for heart disease/stroke
Helps raise HDL cholesterol and lower LDL cholesterol levels
Lowers/controls blood pressure
Most importantly, increases love for oneself

Yoga Tailored to Your Needs

Private classes

In-home classes

Postures clinics

Gentle yoga

Moderate yoga

Power yoga

Chair yoga